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From memory, this changed in TS12 SP1 by the addition of new search filters (On Download Station etc).
It seems a virgin install of ts2010 is required.
Rog --
I think I might have misread your question.
If you mean "How to I tell if the route/session that I have made ... " then see my post above.
If you mean "There is a route/session on the Download Station, how do I ... " then, essentially, you can't.
Unless, of course, it's one of my routes where the text under the thumbnail says "All content is either built-in or from the Download Station". You will find that all my routes are like that. And my sessions too, expcept where an external download is required in which case a direct link is always given.
Phil