When I read "DEM map" I automatically associate the term with a geo data resource. Well, in Trainz routes are often called maps, too. And in this case they are not cartographic maps. DEM, as Digital Evelvation Model, or DTM (Digital Terrain Model) in the UK, are also maps, with a single feature: height. Can be easily confused. But as these topics have been around here for more than a decade now, one should be able to find explanations, glossary of terms, tutorials or links to resources in abundance. The TransDEM forum, linked to in the signature of all my postings, is one such source of information.
By the way, and not yet listed in the resource section of the TransDEM forum, the Brits have a new DEM data set. It's called OS Terrain 50, and is supposed to supersede Land-form Panorama which is no longer maintained. Resolution and data format is the same as before, but the download is significantly smaller, as you can explicitly select the grid format.
To me one of the most difficult to understand is: where to download map data, which type of data, and the format of data
Looking at all your posts in this field, you must be following the geo data topics for several years now. And you must have come across the mentioning of
The National Map Viewer (TNM), as the portal to all sorts of US digital cartography, from hi-res DEMs to historical topo maps. There is also more than tutorial on how to use TNM for TransDEM.