I would recommend trying to obtain the most detailed DEM available for your area of interest.
Ive used 2m & 5M DEM for my current route based in northern NSW where the terrain is very mountainous. The detail produced by TrandDEM creating TRAINZ 5M GRID is better than Ive seen before using SRTM data. Everything is much more detailed down to creek beds, road and track embankments and cuttings, etc, and the elevations are very accurate. The area is also very heavily wooded forest in places but the high detail DEM process seems to 'see through' the forest to the real ground level.
Good luck with whatever you decide.
PG
Win10-64bit, Intel I7, 32GB RAM, TANE on SSD, GTX1050Ti.